The Stress Self Assessment Focused On My Stressors Essay

The Nature of Stress self-assessment focused on my stressors. I learned that most of my stressors were chronic; mainly dealing with school and socializing. The stressors were categorized as mental and spiritual, although I did notice missing family and friends could fall under spiritual and emotional. Another thing I learned was most of my stressors were caused from my move to Bismarck. For example, living far from home, new job, and not having close friendships. This form of assessment didn’t work for me because I found I was focusing on the negative and felt more stressed after seeing all my stressors in a list. The Signs of Stress assessment focused on my personal symptoms of stress. I previously noticed these happened, but I never drew the connection to stress. For example, I normally have very clear skin, but every once in awhile I’ll break out. The effects of stress are physiological. Now that I have a list of my signs of stress, I am able to recognize when situat ions like break outs happen what is really going on. The Personality Survey was to determine if I had a hardi personality. Before starting the assessment, I predicted I would be classified with the hardi personality because I handle stress well. The categories I scored highest on were â€Å"I consider myself an optimist†, â€Å"I approach new situations with the idea that I will learn something valuable†, and â€Å"I am strong willed†. The one I resonate with most is the one about new situations because I moved toShow MoreRelatedStress Management : My Area Of Weakness1639 Words   |  7 PagesStress Management: My Area of Weakness My father calls me â€Å"Alka-Seltzer† because I am like its effervescent flow. I overreact to simple things such as dropping a tablespoon on the floor or even listening to the tic tac sound of the clock. 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